Chocolates of varieties are the best known and most popular feel good food. People are known to eat chocolates in emotionally taxing times as well as once they need a tad of extra energy. Among the most taxing times inside a woman's every day life is during her pregnancy, when the pregnancy symptoms week by week become prominent. Most women on the planet have confessed to having felt like eating chocolate at various times throughout their pregnancy. However, chocolates contain caffeine that's supposedly detrimental for the health of the fetus during those 9 months and also poses an increased threat of miscarriage.

This can be a reason why many women think hard before eating chocolate during the days that they are pregnant. However, medical practitioners are of the opinion that although it is necessary to manage the use of chocolates as the pregnancy symptoms week by week begin to occur, it's not altogether necessary to stop the use of chocolates because they are an essential supply of nutrients like magnesium and iron. Moreover, studies have proved that mothers, who consumed chocolate in reasonable amounts during their pregnancy, gave birth to healthier and happier babies even though this is yet to be backed up by substantial scientific data.

Based on doctors, a pregnant woman should limit her caffeine consumption not to a lot more than 217 milligrams each day with the start of pregnancy symptoms week by week . This absolutely leaves scope for eating chocolates when we consider that the whole chocolate bar contains between 5 to 30 milligrams of caffeine. The amount of caffeine inside a chocolate bar is negligible in comparison to the amount found in a cup of coffee (in between 90 to 135 milligrams). Therefore it could be confidently asserted chocolate in moderate amounts is within no way detrimental for the mother or the baby.